The avocado is a medium-sized, evergreen tree in laurel family , it is native to the Americas and was first domesticated by
Mesoamerican tribes more than 5,000 years ago.
Avocados also known as an alligator pear or butter fruit are actually a
type of berry. They grow in warm climates.
- RICH IN NUTRIENTS
Avocados are rich source of essential
nutrients such as vitamins C, E, K, and B6, as well as riboflavin, niacin,
folate, pantothenic acid, magnesium, and potassium. They also contain lutein,
beta carotene, and omega-3 fatty acids. Avocados are high in healthy,
beneficial fats that help a person feel fuller between meals, slow the
breakdown of carbohydrate, and stabilize blood sugar levels. Fat is essential
for every cell in the body and supports skin health, the absorption of
fat-soluble vitamins, minerals and other nutrients, and the immune system.
- HEALTHY FOR THE HEART
The presence of Beta-sitosterol, a natural
plant sterol, is present in avocados, which help maintain healthy cholesterol
levels, essential for heart health.
- GREAT FOR VISION
Avocados are also great for vision as they
contain lutein and zeaxanthin, two phytochemicals in the eyes that provide
antioxidant protection against UV light and minimize damage.
- MAY HELP PREVENT OSTEOPOROSIS
Avocados may help prevent osteoporosis as
they are rich in vitamin K, which is essential for bone health.
- COMPONENTS MAY PREVENT CANCER
Avocados contain compounds that may help
prevent the onst of certain cancers, such as folate, carotenoids, and
phytochemicals.
- SUPPORTING FETAL HEALTH
Folate is important for a healthy pregnancy
and reduces the risk of miscarriage and neural tube abnormalities.
- REDUCING DEPRESSION RISK
Avocados are good source of folate, which
plays an important role in overall dietary health. Studies also found the links
between low folate levels and depression. folate helps prevent the buildup of
homocysteine, a substance that can impair the circulation and delivery if
nutrients to the brain
- IMPROVING DIGESTION.
Avocados are high fiber and can help
prevent constipation, maintain digestive tract health , and lower the risk of colon cancer.
- NATURAL DETOXIFICATION
Adequate fiber promotes regular bowel
movements, which are crucial for the excretion of toxins through the bile and
stool.
- OSTEOARTHRITIS RELIEF
Avocados, soy, and some other plant food
contains saponins . These substances may have a positive effect on knee and hip
osteoarthritis symptoms. However, researchers have not yet confirmed the
long-term effects of saponin in people with osteoarthritis.
- ANTIMICROBIAL ACTION
Avocado seed extracts have antimicrobial
properties that can help defend the body against infections.
- PROTECTION FROM CHRONIC DISEASES
The mono unsaturated fatty acids in
avocados may be beneficial in preventing chronic conditions such as
cardiovascular disease. An optimal intake of fiber may reduce the risk of
stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases,
and avocados are rich in fiber.
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