WHY YOU SHOUD DRINK LOT OF WATER REGULARLY.

 

You are aware of your need for water, and drinking it frequently makes you feel better. But when you drink water, what actually happens inside your body? Simply said, a lot. According to the USCG, your body weight is roughly 60% water, which may surprise you. All of your body's cells, organs, and tissues include water, which is used to support other internal activities and assist control temperature. It's crucial to re-hydrate by drinking fluids and consuming foods that contain water because your body loses water through breathing, sweating, and digestion.

@amrisonblogspot is here with few benefits of drinking water.

1.    Water Guards Joints, Spinal Cord, and Tissues 

Water keeps the tissues in your body moist and does more than merely quench your thirst and control your body's temperature. You are aware of how it feels when your mouth, nose, or eyes become dry? Keeping your body hydrated enables it to preserve the ideal amounts of moisture in the blood, bones, and brain in addition to these delicate places. Water also functions as a lubricant and cushion for your joints, protecting the spinal cord and protecting it from injury.

2.     Water Aids in Waste Removal

 Your body can eliminate waste through perspiration, urine, and defecation when you drink enough water. According to the National Kidney Foundation, water aids in kidney function by keeping blood arteries leading to the kidneys open and allowing waste to be filtered out. According to the University OF Rochester Medical Center, drinking water is also crucial for preventing constipation. There is, however, no proof that increasing your fluid consumption will treat constipation, according to study.

3.    Water Helps with Digestion

 Water is crucial for a healthy digestive system. Water aids in the digestion of the food you eat, enabling your body to absorb its nutrients. Water travels into your bloodstream after you drink and is utilized to digest foods. It is absorbed by both your small and large intestines. The National Institute for Diabetes and Digestive and Kidney Diseases states that feces turns from liquid to solid as your large intestine absorbs water. Water is also required to aid in the digestion of soluble fiber. This fiber gels with the aid of water and delays digestion.

4.    Drinking water keeps you from dehydrating. 

According to the Centers for Disease Control and Prevention, your body loses fluids when you exercise vigorously, perspire heavily in hot weather, get sick with a fever, or have vomiting or diarrhea. It's critical to increase your fluid intake if you're losing fluids for any of these causes in order to replenish your body's normal level of hydration. In order to cure various medical disorders including urinary tract stones and bladder infections, your doctor could advise you to drink extra water. Your body will need more fluids than usual if you're pregnant or nursing, so you might want to talk to your doctor about your fluid consumption. This is especially true if you're nursing.

5.    Water Promotes Optimal Brain Performance

 Ever have brain fog? Drink some water. A tiny study on adult Chinese men published in the International Journal of Environmental Research and Public Health in June 2019 found that dehydration reduces memory, attention, and energy. The authors note that considering water makes about 75% of the brain, it's not surprising. One explanation for that feeling of confusion? Your body must have a proper electrolyte balance in order to perform at its best. Muscle weakness, weariness, and confusion are problems that can result from low electrolytes, according to Gabrielle Lyon, DO, a functional medicine doctor in New York City.

6.    Water Maintains the Health of Your Cardiovascular System.

A sizable portion of your blood is water. (For instance, according to Britannica, the pale yellow liquid element of your blood called plasma contains roughly 90% water.) According to Susan Blum, MD, founder of the Blum Center for Health in Rye Brook, New York, when you become dehydrated, your blood becomes more concentrated, which can result in an imbalance of the electrolyte minerals it contains (sodium and potassium, for example). For the heart and muscles to work properly, these electrolytes are essential. She adds that since dehydration can drop blood volume and subsequently blood pressure, getting up may make you feel dizzy or lightheaded.

7.    Water Can Aid with Healthier Eating

 It might be simple, but it packs a punch. According to a study published in the Journal of Human Nutrition and Dietetics in February 2016, persons who drank just 1% more water per day consumed fewer calories, less saturated fat, sugar, sodium, and cholesterol. A tiny study with 15 young, healthy individuals published in October 2018 supported the idea that drinking water may make you feel fuller, particularly if you do it before eating a meal.

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BY ADEGBORO DAMILOLA.